Is Nut butter triple decker Low FODMAP?


Ingredients
PEANUT BUTTER (26%), dark chocolate (13%) [cocoa mass, coconut sugar, Ocoa butter], pea protein (11%), buckwheat, chicory fibre, cOconut sugar, sunflower seeds, cocoa botter, date syrup, ALMONDS, PEANUTS (3%), cocoa powder, PECANS, Mower lecithin, CASHEW NUTS, cacao nibs, chia seeds, natural maple flavouring, maple Sup (0.34%), sunflower oil, vegetable fibres, sea salt
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


