Is NUT & DAIRY FREE SMUDGE COCOA SPREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

cocoa processed with alkali

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLE OIL (PALM, SUNFLOWER AND RAPESEED OILS), MALTODEXTRIN, SUGAR, COCOA PROCESSED WITH ALKALI, TAPIOCA STARCH, INULIN, SUNFLOWER LECITHIN, VEGETABLE GUM (LOCUST BEAN GUM, XANTHAN GUM), NATURAL FLAVORS, STEVIOL GLYCOSIDES, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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