Is Nut Pods Almond + Coconut Creamer Pumpkin Spice Low FODMAP?

Description
Warm, autumnal pumpkin-spice flavor with a smooth, velvety mouthfeel that blends readily into hot beverages. Commonly used to enrich coffee, lattes, tea and hot cereals, reviewers note consistent creaminess and a balanced spice profile, while some mention occasional separation in refrigerated storage and variable sweetness perception, reported occasionally by consumers.

Description
Warm, autumnal pumpkin-spice flavor with a smooth, velvety mouthfeel that blends readily into hot beverages. Commonly used to enrich coffee, lattes, tea and hot cereals, reviewers note consistent creaminess and a balanced spice profile, while some mention occasional separation in refrigerated storage and variable sweetness perception, reported occasionally by consumers.
Ingredients
Water, Coconut Cream, Almonds, Natural Flavors, Acacia Gum, Dipotassium Phospahte, Sunflower Lecithin, Sea Salt, Gellan Gum. Contains Tree Nuts (almonds, Coconut).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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