This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nut Pods Almond + Coconut Creamer Pumpkin Spice Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Warm, autumnal pumpkin-spice flavor with a smooth, velvety mouthfeel that blends readily into hot beverages. Commonly used to enrich coffee, lattes, tea and hot cereals, reviewers note consistent creaminess and a balanced spice profile, while some mention occasional separation in refrigerated storage and variable sweetness perception, reported occasionally by consumers.

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Ingredients

Water, Coconut Cream, Almonds, Natural Flavors, Acacia Gum, Dipotassium Phospahte, Sunflower Lecithin, Sea Salt, Gellan Gum. Contains Tree Nuts (almonds, Coconut).

Check Nut Pods Almond + Coconut Creamer Pumpkin Spice against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Milk Substitute · Bottle, Liquid

Flavor
Neutral
Texture
Creamy
Commonly used for
CoffeeDrinking
Low FODMAP? Nut Pods Almond + Coconut Creamer Pumpkin Spice | Spoonful