Is NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured whey
nonfat milk
nonfat milk powder
nonfat yogurt powder
yogurt coating
yogurt coated raisins
natural flavor

cultured whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, HONEY PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, YOGURT COATED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, NONFAT YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR, LACTIC ACID, SOY LECITHIN-AN EMULSIFIER, SALT, VANILLIN-AN ARTIFICIAL FLAVOR], RAISINS, GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX], CORN SYRUP), BLUEBERRIES, SUGAR, VEGETABLE OIL BLEND (SUNFLOWER, PEANUT AND/OR COTTONSEED OIL), HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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