Is Nut Some Peanut Butter Flavored Trail Mix Low FODMAP?


Ingredients
Roasted Salted Peanuts (peanuts, Sunflower And/or Peanut And/or Canola And/or Soybean And/or Cottonseed Oil, Salt), Peanut Butter Flavored Drops (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Dextrose, Salt, Soy Lecithin [emulsifier]), Milk Chocolate Peanut Butter Cups (sugar, Cocoa Butter, Palm Kernel Oil, Unsweetened Chocolate, Whole Milk Powder, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanuts, Salt, Soy Lecithin, Natural Vanilla Extract), Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Peanut Butter Gems (sugar, Partially Defatted Peanut Flour, Palm Kernel Oil, Nonfat Dry Milk Solids, Peanuts, Dextrose, Soy Lecithin [an Emulsifier], Artificial Coloring [yellow 5 Lake, Yellow 6 Lake, Red 40 Lake], Gum Acacia, Confectioner's Glaze, Carnauba Wax), Contains Milk, Peanut and Soy.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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