Is Nutbrown aphrodisiac Low FODMAP?

Ingredients

Almonds, Sunflower seeds, Cashew nuts, Coconut sugar*, Currants, Coconut*, Dark chocolate** (cocoa mass**, cane sugar**, cocoa butter**, whole cane sugar**, ground vanilla bean*°), Coconut flour*, Sesame seeds*, Flax seeds*, Coconut oil* Sea salt, Acacia gum, Cocoa powder*, Flavour, Siberian ginseng*, Tocopherols (to preserve freshness) (tocopherols, sunflower oil). May contain: Hazelnuts, Macadamia nuts, Pecans, Milk, Soy and Peanuts. Ingrédients : Amandes, Graines de tournesol, Noix de cajou, Sucre de noix de coco*, Raisins de Corinthe, Noix de coco*, Chocolat noir** (pâte de cacao**, sucre de canne**, beurre de cacao**, sucre de canne intégral **, gousse de vanille moulue**), Farine de noix de coco*, Graines de sésame*, Graines de lin*, Huile de noix de coco* Sel de mer, Gomme d'acacia, Poudre de cacao**, Arôme, Ginseng sibérien*, Tocopherols (pour préserver la fraîcheur) (tocopherols, huile de tournesol). Peut contenir : Noisettes, Noix de macadamia, Pacanes, Lait, Soja. et Arachides. *Organic ingredients/Ingrédients biologiques Fair trade ingredients / Ingrédients issus du commerce équitable Ce sa Au les sc de

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried, Pouch