Is Nutella B-ready Low FODMAP?
Description
Crisp wafer shells encase a smooth, sweet filling offering contrasting crunchy and creamy textures; flavor is often described as rich and dessert-like. Commonly eaten as a portable snack, lunchbox treat, or coffee-side indulgence. Reviewers praise taste and convenience but note small portion size and occasional packaging damage during shipping transit.
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Description
Crisp wafer shells encase a smooth, sweet filling offering contrasting crunchy and creamy textures; flavor is often described as rich and dessert-like. Commonly eaten as a portable snack, lunchbox treat, or coffee-side indulgence. Reviewers praise taste and convenience but note small portion size and occasional packaging damage during shipping transit.
Ingredients
HAZELNUT SPREAD WITH COCOA (SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR), WHEAT FLOUR, BAKER'S YEAST, BARLEY MALT EXTRACT, SALT, SKIM MILK, LECITHIN AS EMULSIFIER, WHEAT PROTEINS, WHEY PROTEINS. CONTAINS WHEAT, TREE NUTS (HAZELNUTS), MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.