Is Nutella Hazelnut Chocolate Spread Spread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nutella hazelnut chocolate spread is a beloved product that is highly regarded by people. It is commonly used for breakfast and is perfect for spreading on pancakes, waffles, and bread. The smooth and velvety texture of the spread enhances the eating experience, while its amazing taste leaves a lasting impression. Made with hazelnuts, this spread comes in 26.5-ounce jars, providing ample supply for consumers. Nutella serves as both an ingredient and a delectable spread, making it a versatile addition to any pantry. Overall, Nutella is widely recognized as the best and is cherished by many for its delightful qualities.

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Why it's not low FODMAP

8
skim milk powder
flavouring
soy
hazelnuts

8

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

INGREDIENTS: SUGAR, VEGETABLE OIL (PALM*), HAZELNUTS (13%), SKIM MILK POWDER (8.7%), FAT-REDUCED COCOA POWDER (7.4%), EMULSIFIER (LECITHINS) (SOY), FLAVOURING (VANILLIN). TOTAL MILK SOLIDS: 8.7%. TOTAL COCOA SOLIDS: 7.4%. *Sustainable and segregated certified palm oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.