Is Nutella Hazelnut Chocolate Spread Spread Low FODMAP?
Description
Smooth, glossy spread with pronounced chocolate-hazelnut flavor and creamy, easily spreadable texture; commonly used on toast, pancakes, crepes, fruit, and in baking or as a dip. Reviewers cite reliable spreadability and rich taste, while noting occasional excessive sweetness, packaging size concerns, and durability issues, and some mention value for money.
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Description
Smooth, glossy spread with pronounced chocolate-hazelnut flavor and creamy, easily spreadable texture; commonly used on toast, pancakes, crepes, fruit, and in baking or as a dip. Reviewers cite reliable spreadability and rich taste, while noting occasional excessive sweetness, packaging size concerns, and durability issues, and some mention value for money.
Ingredients
INGREDIENTS: SUGAR, VEGETABLE OIL (PALM*), HAZELNUTS (13%), SKIM MILK POWDER (8.7%), FAT-REDUCED COCOA POWDER (7.4%), EMULSIFIER (LECITHINS) (SOY), FLAVOURING (VANILLIN). TOTAL MILK SOLIDS: 8.7%. TOTAL COCOA SOLIDS: 7.4%. *Sustainable and segregated certified palm oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.