Is Nutella Hazelnut Spread GERD Friendly?
Description
Smooth, glossy spread with pronounced chocolate-hazelnut flavor and creamy, easily spreadable texture; commonly used on toast, pancakes, crepes, fruit, and in baking or as a dip. Reviewers cite reliable spreadability and rich taste, while noting occasional excessive sweetness, packaging size concerns, and durability issues, and some mention value for money.
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Why it's not GERD friendly
- fat-reduced cocoa powder
- milk
- 8
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, glossy spread with pronounced chocolate-hazelnut flavor and creamy, easily spreadable texture; commonly used on toast, pancakes, crepes, fruit, and in baking or as a dip. Reviewers cite reliable spreadability and rich taste, while noting occasional excessive sweetness, packaging size concerns, and durability issues, and some mention value for money.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Vegetable Oil (Palm<sup>*</sup>), Hazelnuts (13%), Skim Milk Powder (8.7%), Fat-Reduced Cocoa Powder (7.4%), Emulsifier (Lecithins, Soy), Flavouring (Vanillin) <sup>*</sup> Total milk solids: 8.7%
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Nutella Hazelnut Spread is available at 4 retailers
About this product
Spread · Spreadable