Is Nutella Hazelnut Chocolate Spread Spread Low FODMAP?

Description
Silky chocolate-hazelnut spread offers a smooth, creamy texture and pronounced sweet cocoa flavor often described as rich and indulgent. Commonly used on toast, pancakes, waffles, and as a filling or topping for desserts; reviewers note consistent spreadability, versatility in recipes, and strong appeal to children and sweet-tooth shoppers and families.

Description
Silky chocolate-hazelnut spread offers a smooth, creamy texture and pronounced sweet cocoa flavor often described as rich and indulgent. Commonly used on toast, pancakes, waffles, and as a filling or topping for desserts; reviewers note consistent spreadability, versatility in recipes, and strong appeal to children and sweet-tooth shoppers and families.
Ingredients
INGREDIENTS: SUGAR, VEGETABLE OIL (PALM*), HAZELNUTS (13%), SKIM MILK POWDER (8.7%), FAT-REDUCED COCOA POWDER (7.4%), EMULSIFIER (LECITHINS) (SOY), FLAVOURING (VANILLIN). TOTAL MILK SOLIDS: 8.7%. TOTAL COCOA SOLIDS: 7.4%. *Sustainable and segregated certified palm oil.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


