Is NUTMEAT TACOS MEAL KIT Gluten Free?
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Ingredients
TACO NUTMEAT [ORGANIC WALNUTS, ORGANIC TAMARI [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC CUMIN, ORGANIC CORIANDER, HABANERO CHILI POWDER] CASHEW QUESO [ORGANIC CASHEWS, ORGANIC MACADAMIA NUTS, ORGANIC TAMARI [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC LEMON JUICE, ORGANIC GARLIC] APPLE FLAXSEED TORTILLAS [ORGANIC FUJI APPLES, ORGANIC FLAX MEAL, SPRING WATER, ORGANIC RAW COCONUT NECTAR].
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.