Is Nutra Organics Captain Calm Dairy Free?

Ingredients

Premium Refractance Dried Fruits & Veggie (56%) (Blueberry, Strawberry, New Zealand Purple Carrot), Rice Hulls Extract*, Natural Plant-Based Flavours, Calming Botanicals (5%) (Passionflower, Lemon Balm, Chamomile Flower*), Aquamin Marine Minerals (Arctic Sea Salt), Quinoa Sprouts PANMOL® B Complex* (Activated B-Vitamins), White Button Mushroom Extract, Natural Sweetener (Thaumatin). *Certified Organic Ingredients. Manufactured in a facility that also processes products containing milk, fish, shellfish, crustacea, eggs, soy, tree nuts, lupin, and sesame.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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