Is Nutra Organics Captain Calm Vegan?

Ingredients

Premium Refractance Dried Fruits & Veggie (56%) (Blueberry, Strawberry, New Zealand Purple Carrot), Rice Hulls Extract*, Natural Plant-Based Flavours, Calming Botanicals (5%) (Passionflower, Lemon Balm, Chamomile Flower*), Aquamin Marine Minerals (Arctic Sea Salt), Quinoa Sprouts PANMOL® B Complex* (Activated B-Vitamins), White Button Mushroom Extract, Natural Sweetener (Thaumatin). *Certified Organic Ingredients. Manufactured in a facility that also processes products containing milk, fish, shellfish, crustacea, eggs, soy, tree nuts, lupin, and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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