Is Nutra Organics Captain Calm Vegetarian?

Ingredients

Premium Refractance Dried Fruits & Veggie (56%) (Blueberry, Strawberry, New Zealand Purple Carrot), Rice Hulls Extract*, Natural Plant-Based Flavours, Calming Botanicals (5%) (Passionflower, Lemon Balm, Chamomile Flower*), Aquamin Marine Minerals (Arctic Sea Salt), Quinoa Sprouts PANMOL® B Complex* (Activated B-Vitamins), White Button Mushroom Extract, Natural Sweetener (Thaumatin). *Certified Organic Ingredients. Manufactured in a facility that also processes products containing milk, fish, shellfish, crustacea, eggs, soy, tree nuts, lupin, and sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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