Is Nutra Organics Captain Calm Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

white button mushroom extract
chamomile flower
premium refractance dried fruits & veggie
natural plant-based flavours

white button mushroom extract

Dietitian note

Button mushrooms, along with most other mushroom varieties, are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Ingredients

Premium Refractance Dried Fruits & Veggie (56%) (Blueberry, Strawberry, New Zealand Purple Carrot), Rice Hulls Extract*, Natural Plant-Based Flavours, Calming Botanicals (5%) (Passionflower, Lemon Balm, Chamomile Flower*), Aquamin Marine Minerals (Arctic Sea Salt), Quinoa Sprouts PANMOL® B Complex* (Activated B-Vitamins), White Button Mushroom Extract, Natural Sweetener (Thaumatin). *Certified Organic Ingredients. Manufactured in a facility that also processes products containing milk, fish, shellfish, crustacea, eggs, soy, tree nuts, lupin, and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.