Is Nutra Organics Organic Wholefood Probiotic Bar Super Greens + Reds (Berry Choc Coconut) 45g x12Disp Vegetarian?

Ingredients

Rice Malt Syrup, Murray River Sultanas, Belgium Dark Choc Buttons, Cocoa Mass, Sugar, Cacao Butter, Vanilla Powder, Organic Cranberries (Pesticide Free), Super Greens Reds Blend, Spirulina, Natural Vitamin Blend (Vit A, B1, B2, B3, B6, B12, D3, E, Calcium Pantothenate, Biotin, Folate, Zinc, Selenium, Chromium, Iodine, Manganese, Iron, Magnesium, Calcium, Phosphorus, Molybdenum, Copper, Ascorbic Acid, Betacarotene), Amla Fruit, Artichoke (Inulin), Sunflower Lecithin, Barley Grass, Alfalfa, Acai Berry, Amla Fruit, Noni Fruit, Wheat Grass, Linseed Sprout, Lemon Juice, Pineapple Juice, Chlorella, Maca, Acerola Berry, Blueberry , Apple Pectin, Citric Acid, Mangosteen Fruit, Kale, Pomegranate Juice , Papaya Fruit, Natural Vanilla, Cranberry, Goji Berry Juice, Vegan Lactobacillus Fermented Sprout Blend (Mung Bean Sprout, Brown Rice Sprout, Red Lentil Sprout, Chick Pea Sprout, Linseed Sprout, Alfalfa Seed Sprout, Millet Sprout, Quinoa Sprout, Chia Sprout), Macqui Berry Juice, St Mary's Thistle, Astragalus Root, Elderberry Juice, Horsetail Herb, Kelp Powder, Camu Camu, Matcha Green Tea Powder, Green Coffee Extract, Ashwaganda, Gotu Kola, Rosehip, Bilberry, Liquorice Root Extract, Sarsaparilla, Siberian Ginseng, Echinacea Purpurea, Lemon Balm, Dandelion Leaf, Ginger, Thaumatin, Panax Ginseng), Sprouted & Fermented Pea Protein, Desiccated Coconut, Linseed Meal, Cacao, Sunflower Kernels, Hulled Tahini (Sesame Seeds), Fructooligosaccharides (Prebiotic Fibre), Virgin Coconut Oil, Berry Choc Chunk Powder (Coconut Sugar, Cacao Powder, Mango, Acai Berry, Beetroot, Raspberry , Cranberry, Aquamin (Red Sea Algae), Goji Berry, Vanilla Bean, Salt), Chia Seeds, Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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