Is NUTRA VEGE 2X +D OMEGA-3 PLANT EXTRA STRENGTH (GRAPEFRUIT TANGERINE) - 200ML Vegetarian?
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Ingredients
Algal Oil (Schizochytrium Spp,), Vegan Vitamin D3 (Cholecalciferol), Total Epa Dha, Epa, Dha, Sunflower Oil, Natural Flavours, Rosemary Extract, Green Tea Extract, Tocopherols (Soy), Ascorbyl Palmitate, Monk Fruit Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.