Is Nutrafol Women's Vegan Vegetarian?

Ingredients

Vitamin A (as Beta-carotene), Vitamin C (as Ascorbic Acid), Vitamin D (d3 As Cholecalciferol From Algae), Vitamin E (as D-alpha Tocopherol), Vitamin B12 (as Methylcobalamin), Iodine (from Organic Kelp), Zinc (as Zinc Amino Acid Chelate), Selenium (as Selenium Amino Acid Chelate), Vitamin K2 (as Menaquinone-7), Synergen Plant Complex (patented) Sensoril Ashwagandha Extract (root And Leaf), Saw Palmetto Extract (fruit) (45% Fatty Acids), Moldavian Dragonhead Extract (flower), Turmeric Extract (rhizome) (45% Curcuminoids), Palm Extract (fruit) (15% Tocotrienol), Hyaluronic Acid, Nutrafol Bio-blend Chlorella, Pea Extract (sprout), L-cysteine, L-lysine, Beet Powder (root), Bacillus Subtilis De111 (1 Billion Cfu), Bamboo Extract (leaf) (70% Silica), Cayenne Extract (fruit) (2% Capsaicinoids)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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