Is Nutralife Vitamin C 500mg New Zealand Blackcurrant + Acai & Goji Vegan?
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Ingredients
Each Chewable Tablet Provides: Vitamin C (ascorbic Acid) 262mg, Vitamin C (as Sodium Ascorbate) 238mg, Total Vitamin C 500mg, Ribes Nigrum (new Zealand Blackcurrant) Fruit Powder Equiv. Fresh 140mg, Euterpe Oleracea (acai) Fruit Powder Equiv. Fresh 100mg, Lycium Barbarum (goji) Fruit Powder Equiv. Fresh 108mg, Natural Colour, Natural Flavour, Natural Sweeteners, Tabletting Aids.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.