Is Nutralife Vitamin C 500mg New Zealand Blackcurrant + Acai & Goji Vegetarian?
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Ingredients
Each Chewable Tablet Provides: Vitamin C (ascorbic Acid) 262mg, Vitamin C (as Sodium Ascorbate) 238mg, Total Vitamin C 500mg, Ribes Nigrum (new Zealand Blackcurrant) Fruit Powder Equiv. Fresh 140mg, Euterpe Oleracea (acai) Fruit Powder Equiv. Fresh 100mg, Lycium Barbarum (goji) Fruit Powder Equiv. Fresh 108mg, Natural Colour, Natural Flavour, Natural Sweeteners, Tabletting Aids.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.