Is NutraOne Nutrient-Rich Greens And Antioxidant Superfood Natural Berry Low FODMAP?
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Why it's not low FODMAP
- from chicory root powder
- fos
- fructooligosaccharide
- acerola cherry powder
- cauliflower bulb powder
- barley grass powder
- natural flavors
- apple pectin fiber
- essential fatty acid fiber blend: organic: flax seed powder
- tomato fruit powder
- +3 more
fos
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Greens Blend: Organic: Wheat Grass Powder, Barley Grass Powder, Alfalfa Grass Powder, Spirulina Powder, Spinach Leaf Powder, Chlorella Cracked Cell-Wall Powder, Broccoli Plant Powder, Brussel Sprouts Powder, Parsley Leaf Powder, Chlorophyll. Antioxidant Complex: Organic: Acai Berry Powder, Maca Root Powder, Carrot Root Powder, Beet Root Powder, Raspberry Fruit Powder, Rose Hips Fruit Powder, Pineapple Fruit Powder, Lycium (Goji) Berry Fruit Powder, Green Tea Leaf Powder, Acerola Cherry Powder, Tomato Fruit Powder, Cauliflower Bulb Powder. Essential Fatty Acid Fiber Blend: Organic: Flax Seed Powder, Apple Pectin Fiber. Probiotic Blend Complex: FOS (Fructooligosaccharide) from Chicory Root Powder, Lactobacillus Acidophilus, Protease, Amylase, Lipase, Lactase, Cellulase. Detoxification Support Matrix: Organic: Milk Thistle Seed Powder, Cilantro Leaf Powder, Turmeric Root Powder, Stevia Leaf Extract. Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Supplement · Powder