Is Nutri-grain Strwberry37g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
skim ned milk colours

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Softgojden Baked Cust Made With Wholewheat, Wheat, Wholegrain Oatsandastrawberryfiliing, Ingrdients: Whote Oat Wheat Oats, Cugat, Fructose, Fimberrypuree From Humectant (Glycerol), Vegetab:e Olls (Palm, Sunflower), T Dextrose, Invert Suga Syrup, Modified Starch, Stabilisers (Sodium Alginate, Methyl Cellulose, Xanthan Gum), Calcium Carbonate, Skim Ned Milk Colours (Anthocyanins, Paprika Extract), Salt, Acidity Regutators (Citric Acid, Malic Acid), T Natural Strawberry Flavouring With Otiunatural Flavourings, Raising Agent (Potassium Hydrogen Carbonate), Emulsifier (Soy Lecithin), Firming Agent (Calcium Phoephate), Niacint Iron, Vitamin 86, Riboflavin (B2), T Thiamin (Bi), Folic Acidt Vitamin B12, For Allergens See Highlighted In Bold May Contain Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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