Is Nutribrex Gluten Free Cereal 375G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The cereal delivers a mild, grain-forward flavor with subtle nuttiness; texture is initially crisp, softening to a tender chew in milk. Commonly eaten cold with milk or yogurt, sprinkled over fruit, or used as a crunchy topping in baking. Reviewers note consistent crunch, neutral taste, and easy storage.

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Why it's a maybe for low FODMAP

golden syrup

golden syrup

Dietitian note

Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wholegrain Sorghum (96%), Golden Syrup, Salt, Iron, Vitamin E, Niacin, Thiamin, Riboflavin, Folic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.