Is Nutricost KSM-66 Ashwagandha Root Extract Vegetarian?
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Ingredients
Organic Ksm-66 Ashwagandha Extract (withania Somnifera) (root) (min. 5% Total Withanolides) (<0.1% Withaferin A), Bioperine Black Pepper Extract (piper Nigrum) (fruit) (min. 95% Piperine), Other Ingredients: Hypromellose (cellulose) Capsule, Organic Flow Agent Blend (organic Oat Fiber, Organic Rice Starch, Organic Bamboo Extract, Organic Gum Arabic, Organic Sunflower Oil, Organic Sunflower Lecithin), Silica, Magnesium Stearate (vegetable Source).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.