Is NUTRIENT ENHANCED WATER BEVERAGE, LEMONADE Low FODMAP?

Ingredients

REVERSE OSMOSIS WATER, ORGANIC CANE SUGAR, NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, SOUR CHERRY JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), FRUIT AND VEGETABLE JUICE (FOR COLOR), ACEROLA EXTRACT (ACEROLA EXTRACT, MALTODEXTRIN), NIACINAMIDE (VITAMIN B3), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), CALCIUM D-PANTOTHENATE (VITAMIN B5), POTASSIUM BICARBONATE, CALCIUM CHLORIDE, MONOPOTASSIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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