Is Nutrifresh Fresh Salad Honey Balsamic Vegetables Low FODMAP?

Ingredients

Potato (70%), Mustard Seeded Masterfoods (Mustard Seed, Food acid (330), Garlic Extract), Dressing 20% (Water, Canola oil, Dressing Premix (Skim Milk Powder, Maltodextrin, Emulsifier (E481), Thickener (E15), Preservative (E202), Oil Rosemary, Acetic Acid, Tapioca starch (Sulphites), Citrus Fiber), Honey, Dijon Mustard (Vinegar, Mustard, Potato Fiber, Preservative (E202, E211), Natural spices & Herb Extract), Xanthan Gum (Soy Flour, Sulphites White sugar, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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