Is NutriGold Organic Non-GMO B-Complex Gold Capsules Vegetarian?

Ingredients

Organic Whole-Food Blend: (Organic Lemon [Peel], Organic Guava [Fruit], Organic Holy Basil [Leaf], Organic Sesbania [Leaf], Organic Apple [Fruit], Organic Kale [Leaf], Organic Broccoli [Floret], Organic Spinach [Leaf], Organic Carrot (Whole Root), Organic Parsley [Leaf], Organic Beet [Root], Organic Green Cabbage [Leaf], Organic Blueberry [Fruit], Organic Raspberry [Fruit], Organic Strawberry (Fruit), Organic Tomato [Fruit]). Other Ingredients: Vegan Capsule (Organic Pullulan), Organic Rice Concentrate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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