Is Nutrigums Delicious Women's Gummies Vitality Natural Mixed Berry Flavour Low FODMAP?
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Why it's a maybe for low FODMAP
- natural mixed berry flavouring
natural mixed berry flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Glucose Syrup, Sucrose, Water, Maltodextrin, Pectin (Gelling Agent), Ascorbic Acid (Vitamin C), dl-α-Tocopheryl Acetate (Vitamin E), Acidity Regulators (Citric Acid, Sodium Citrate), Natural Mixed Berry Flavouring, Menaquinone (Vitamin K2), Coconut Oil, Anthocyanins, Zinc Citrate, Nicotinamide (Vitamin B3), Lactobacillus acidophilus, Bifidobacterium bifidum, Calcium D-Pantothenate, Retinyl Acetate (Vitamin A), Manganese Sulphate, Copper Gluconate, Vegan Cholecalciferol (Vegan Vitamin D3), Pyridoxine Hydrochloride (Vitamin B6), Glazing Agent (Carnauba Wax), Thiamine Mononitrate (Vitamin B1), Cyanocobalamin (Vitamin B12), Riboflavin (Vitamin B2), Pteroylmonoglutamic Acid (Folic Acid), Sodium Selenite, Potassium Iodide, D-Biotin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Supplement · Candy Piece