Is Nutrigums Delicious Women's Gummies Vitality Natural Mixed Berry Flavour Vegetarian?

Ingredients

Glucose Syrup, Sucrose, Water, Maltodextrin, Pectin (Gelling Agent), Ascorbic Acid (Vitamin C), dl-α-Tocopheryl Acetate (Vitamin E), Acidity Regulators (Citric Acid, Sodium Citrate), Natural Mixed Berry Flavouring, Menaquinone (Vitamin K2), Coconut Oil, Anthocyanins, Zinc Citrate, Nicotinamide (Vitamin B3), Lactobacillus acidophilus, Bifidobacterium bifidum, Calcium D-Pantothenate, Retinyl Acetate (Vitamin A), Manganese Sulphate, Copper Gluconate, Vegan Cholecalciferol (Vegan Vitamin D3), Pyridoxine Hydrochloride (Vitamin B6), Glazing Agent (Carnauba Wax), Thiamine Mononitrate (Vitamin B1), Cyanocobalamin (Vitamin B12), Riboflavin (Vitamin B2), Pteroylmonoglutamic Acid (Folic Acid), Sodium Selenite, Potassium Iodide, D-Biotin.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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