Is Nutrisystem High Protein Pancake Mix Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

sodium caseinate
milk
whole egg
nonfat milk
egg white solids
whey protein isolate
monocalcium phosphate

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Wheat Flour, Sunflower Oil, Whey Protein Isolate, Soy Protein Isolate, Flaxseed, Egg White Solids, Nonfat Milk, Whole Egg, Sodium Bicarbonate, Sodium Caseinate, Sodium Acid Pyrophosphate, Soy Lecithin, Tocopherols And Rosemary Extract (for Freshness), Salt, Monocalcium Phosphate, Steviol Glycosides, Sunflower Lecithin. Contains Milk, Soy and Wheat.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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