Is Nutrisystem NutriCrush Chocolate Shake Mix, 1.4 Oz, 5 Ct Gluten Free?

Ingredients

Calcium Caseinate, Fructose, Maltodextrin, Resistant Maltodextrin (Dietary Fiber), Sunflower Oil, Cocoa (Processed With Alkali), Whey Protein Concentrate, Natural Flavor, Soy Protein Isolate, Milk Calcium Complex, Salt, Sodium Caseinate, Konjac, Cornstarch, Soy Lecithin, Cocoa Extract, Whey Solids, Monk Fruit Extract (Sweetener), Tocopherols (To Protect Flavor), Mono And Diglycerides, Xanthan Gum, Modified Cornstarch, Stevia Leaf Extract, Nonfat Milk, Carrageenan, Cocoa, Gum Arabic, Vitamin D3

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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