Is Nutrisystem Prosync Chocolate Fudge Shake Mix Dairy Free?
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Ingredients
Calcium Caseinate, Whey Protein Concentrate, Resistant Maltodextrin (dietary Fiber), Fructose, Cocoa (processed With Alkali), Natural Flavor, Sunflower Oil, Maltodextrin, Guar Gum, Salt, Sodium Caseinate, Xanthan Gum, Monk Fruit Extract (sweetener), Sunflower Lecithin, Soy Lecithin, Tocopherols (to Protect Flavor) Mono And Diglycerides, Ascorbic Acid, Stevia Leaf Extract (reb A), Niacinamide, D-calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Picolinate, Riboflavin, Thiamin Mononitrate, Folic Acid, Chol�calciferol, Biotin, Cyanocobalamin. C. Contains Milk And Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.