Is Nutrisystem Prosync Chocolate Fudge Shake Mix Vegetarian?
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Ingredients
Calcium Caseinate, Whey Protein Concentrate, Resistant Maltodextrin (dietary Fiber), Fructose, Cocoa (processed With Alkali), Natural Flavor, Sunflower Oil, Maltodextrin, Guar Gum, Salt, Sodium Caseinate, Xanthan Gum, Monk Fruit Extract (sweetener), Sunflower Lecithin, Soy Lecithin, Tocopherols (to Protect Flavor) Mono And Diglycerides, Ascorbic Acid, Stevia Leaf Extract (reb A), Niacinamide, D-calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Picolinate, Riboflavin, Thiamin Mononitrate, Folic Acid, Chol�calciferol, Biotin, Cyanocobalamin. C. Contains Milk And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.