Is Nutrition Protein Mix Metabolism Support Vanilla Almond Butter Low FODMAP?
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Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Fructose, Fructooligosaccharides, Organic Almond Protein, Calcium Caseinate, Contains Less Than 2%: Ascorbic Acid (Vit, C), Biotin, Calcium Carbonate, Calcium Pantothenate, Carrageenan, Cellulose Gum, Cyanocobalamin (Vit B12), Dl-alpha Tocopheryl Acetate (Vit, E), Folic Acid, Gelatin, Lecithin (Soy), Magnesium Oxide, Natural Flavors, Niacinamide, Organic Steviol Glycosides (Extracted From Natural Stevia Leaf), Pyridoxein Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Hydrochloride (Vit, B1), Vitamin A Palmitate, Xanthan Gum, Contains: Milk, Nuts (Almonds), Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.