Is NUTRITIONAL SHAKE Vegetarian?
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Ingredients
WATER, DIAFILTERED SKIM MILK, SUGAR, BROWN RICE SYRUP, CORN MALTODEXTRIN, CANOLA OIL, CORN OIL, MILK PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, LACTASE. VITAMINS AND MINERALS: POTASSIUM CITRATE, CALCIUM PHOSPHATE TRIBASIC, MAGNESIUM PHOSPHATE DIBASIC, SODIUM CITRATE, MAGNESIUM CHLORIDE, SALT (SODIUM CHLORIDE), CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM CHLORIDE, FERROUS SULFATE, ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMIN CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3 CYANOCOBALAMIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.