Is NUTRITIOUS CEREAL & SNACK BAR, STRAWBERRY BEET Dairy Free?

Ingredients

*GLUTEN-FREE FLOUR BLEND (BROWN RICE FLOUR, *WHITE RICE FLOUR, *ROLLED OATS, *POTATO STARCH, *TAPIOCA STARCH, *GROUND FLAX SEED, XANTHAN GUM), *FIG PASTE, *DATE PASTE, *CANOLA OIL, *APPLE POWDER, *BROWN RICE SYRUP, *DRIED CANE JUICE, *CONCENTRATED APPLE JUICE, *COCONUT PALM SUGAR, *SWEET RICE FLOUR, *STRAWBERRY PUREE, *BEET POWDER, *LEMON POWDER, SEA SALT, BAKING POWDER, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR, BAKING SODA, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), PYRIDOXINE HYDROCHLORIDE VITAMIN B6), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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