Is NUTRITIOUS CEREAL & SNACK BAR, STRAWBERRY BEET Vegan?

Ingredients

*GLUTEN-FREE FLOUR BLEND (BROWN RICE FLOUR, *WHITE RICE FLOUR, *ROLLED OATS, *POTATO STARCH, *TAPIOCA STARCH, *GROUND FLAX SEED, XANTHAN GUM), *FIG PASTE, *DATE PASTE, *CANOLA OIL, *APPLE POWDER, *BROWN RICE SYRUP, *DRIED CANE JUICE, *CONCENTRATED APPLE JUICE, *COCONUT PALM SUGAR, *SWEET RICE FLOUR, *STRAWBERRY PUREE, *BEET POWDER, *LEMON POWDER, SEA SALT, BAKING POWDER, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR, BAKING SODA, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), PYRIDOXINE HYDROCHLORIDE VITAMIN B6), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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