Is Nutritious You Tortilla Crackers, Raw-Vegan, Corn Free, Gluten Free, Flour Free. Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomato
organic chili powder
organic bell pepper

organic tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Spinach, Organic Carrot, Organic Flax Seed, Organic Bell Pepper, Organic Tomato, Organic Lime, Organic Chili Powder, Organic Olive Oil, Organic Cumin, Himalayan Sea Salt

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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