This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nutritious You Tortilla Crackers, Raw-Vegan, Corn Free, Gluten Free, Flour Free. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Spinach, Organic Carrot, Organic Flax Seed, Organic Bell Pepper, Organic Tomato, Organic Lime, Organic Chili Powder, Organic Olive Oil, Organic Cumin, Himalayan Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nutritious You Tortilla Crackers, Raw-Vegan, Corn Free, Gluten Free, Flour Free. is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
SavorySpicyHerbaceousEarthy
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Nutritious You Tortilla Crackers, Raw-Vegan, Corn Free, Gluten Free, Flour Free. | Spoonful