Is Nutritious You Tortilla Crackers, Raw-Vegan, Corn Free, Gluten Free, Flour Free. Low FODMAP?

Ingredients

Organic Spinach, Organic Carrot, Organic Flax Seed, Organic Bell Pepper, Organic Tomato, Organic Lime, Organic Chili Powder, Organic Olive Oil, Organic Cumin, Himalayan Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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