Is Nuts and Berries GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa powder
  • cocoa processed with alkali
  • chocolate chips

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic granola (organic whole grain rolled oats, organic cane sugar, organic expeller pressed canola oil, organic brown crisp rice, organic sunflower seeds, organic maple syrup, organic oat flour, organic natural flavor, organic vanilla extract, sea salt), wildflower honey, raisins, raw cane sugar, chocolate chips (sugar, hydrogenated palm kernel oil, cocoa powder [cocoa processed with alkali], dextrose, cocoa powder, whey powder, soy lecithin, vanilla extract), dried cranberries (cranberries, cane sugar, sunflower oil), roasted almonds, roasted cashews, roasted peanuts, roasted soybeans, soy lecithin, sea salt, natural flavor, vanilla extract.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Nuts and Berries is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
NuttySweetFruityVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go