Is Nuts, Hbegg, Mozz Bento, 5 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cheese culture
mozzarella cheese
milk chocolate
milk chocolate sugar

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Hard-boiled Egg, Mozzarella Cheese (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Mixed Nuts (Cashews, Almonds, Pecans, Brazil Nuts, Canola, Peanut Oil, Salt), Milk Chocolate Sugar, Milk Chocolate, Cocoa

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