No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nuts N More High Protein + Peanut Spread Birthday Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Whey Protein Isolate, Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin (an Emulsifier), Natural Vanilla Extract, Natural Sweetener (Xylitol), Peanut Oil, Natural Sprinkles (Sugar, Cornstarch, Vegetable Oil (Palm, Plan Kernel), Color Added (Fruit and Vegetable Juice, Turmeric, Annatto Extract), Soy Lecithin, Confectioner's Glaze, Dextrin, Carnauba Wax), Natural Flavor, Sea Salt, Flax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nuts N More High Protein + Peanut Spread Birthday Cake is available at 2 retailers

KrogerRalphs

About this product

Nut Butter · Spreadable

Flavor
NuttySweetVanilla
Texture
Creamy
Commonly used for
SandwichSnackingBreakfastOn The Go