Is Nuts 'n More White Chocolate Pretzel Low FODMAP?


Ingredients
Peanuts, Whey Protein Isolate, Natural Sweetener (xylitol), Gluten-free Pretzels (corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Salt, Dextrose, Cellulose Gum, Sunflower Lecithin, Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast, Citric Acid, Natural Maple Flavor, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Flax Peanut Oil, Sea Salt. Contains Peanuts, Milk And Soy. Not Suitable For People Who Are Allergic To Nuts. Manufacture In A Facility That Processes The Following Allergens And May Contain Traces Of Milk, Peanuts, Tree Nuts And Soy.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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