Is Nutters Nut & Fruit Mix More Ish Nuts 150g Dairy Free?

Ingredients

Yoghurt Coated Cranberries (Compound Yoghurt (Sugar, Vegetable Fat, Yoghurt Powder, Milk Solids, Emulsifiers (492, Soy Lecithin), Acidity Regulator ), Cranberries (Cranberries, Sugar, Vegetable Oil), Glazing Agents ), Nuts (Cashews, Macadamias, Canola Oil (Antioxidant (320, 319, 307B), Acidity Regulator )), Chocolate Coated Peanuts (Chocolate (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin, 476), Flavours), Roasted Peanuts, Glazing Agents )

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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