Is Nutters Nut & Fruit Mix More Ish Nuts 150g Gluten Free?

Ingredients

Yoghurt Coated Cranberries (Compound Yoghurt (Sugar, Vegetable Fat, Yoghurt Powder, Milk Solids, Emulsifiers (492, Soy Lecithin), Acidity Regulator ), Cranberries (Cranberries, Sugar, Vegetable Oil), Glazing Agents ), Nuts (Cashews, Macadamias, Canola Oil (Antioxidant (320, 319, 307B), Acidity Regulator )), Chocolate Coated Peanuts (Chocolate (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin, 476), Flavours), Roasted Peanuts, Glazing Agents )

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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