Is Nuttriststem choc bar Low FODMAP?

Ingredients

Soy nuggets (isolated soy protein, rice starch), milk chocolate flavored coating (sugar, fractionated palm kernel oil, nonfat milk, whole milk, cocoa [processed with alkali], palm oil, soy lecithin, vanilla powder [lactose]), soluble corn fiber, soy protein isolate (isolated soy protein, soy lecithin), chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), caramel (fructose, corn syrup solids, cream, water, dextrose, modified food starch, sugar, nonfat dry milk powder, natural flavors, salt, cellulose gel, cellulose gum, dipotassium phosphate), rolled oats, chicory root fiber, corn syrup, glycerin, high oleic sunflower oil, sugar, butter (cream), natural flavor, cocoa powder (processed with alkali), soy lecithin, monk fruit extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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