Is Nuttriststem choc bar GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cream
- chocolate liquor
- cocoa butter
- chocolate chips
- cocoa
- nonfat dry milk powder
- whole milk
- nonfat milk
- milk chocolate flavored coating
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soy nuggets (isolated soy protein, rice starch), milk chocolate flavored coating (sugar, fractionated palm kernel oil, nonfat milk, whole milk, cocoa [processed with alkali], palm oil, soy lecithin, vanilla powder [lactose]), soluble corn fiber, soy protein isolate (isolated soy protein, soy lecithin), chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), caramel (fructose, corn syrup solids, cream, water, dextrose, modified food starch, sugar, nonfat dry milk powder, natural flavors, salt, cellulose gel, cellulose gum, dipotassium phosphate), rolled oats, chicory root fiber, corn syrup, glycerin, high oleic sunflower oil, sugar, butter (cream), natural flavor, cocoa powder (processed with alkali), soy lecithin, monk fruit extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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