Is NUTTY BUDDY, WAFERS WITH PEANUT BUTTER, PEANUT BUTTER Dairy Free?
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Ingredients
Sugar, Dextrose, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanut Butter, Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Water, Contains 2% Or Less Of Each Of The Following: Soy Flour, Soybean Oil, Corn Starch, Salt, Mono- And Diglycerides, Titanium Dioxide, Baking Soda, Soy Lecithin, Citric Acid, Artificial Flavor, Red 40 Lake, Whey (Milk), Egg Whites
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.