Is NUTTY CHOCOLATE CHERRY TRAIL MIX ORGANIC CASHEWS, DARK CHOCOLATE CHUNKS, ALMONDS & SWEETENED DRIED CHERRIES, NUTTY CHOCOLATE CHERRY TRAIL MIX Vegetarian?

Ingredients

ORGANIC CASHEWS (ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL), ORGANIC DARK CHOCOLATE CHUNKS (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC ALMONDS (ORGANIC ALMONDS, ORGANIC SUNFLOWER OIL), ORGANIC SWEETENED DRIED CHERRIES (ORGANIC CHERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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